Why Powerlifters Shouldn’t Do Yoga – Flowgrade Show Episode 33 with Dr. Stuart McGill

Should you combine deadlifts with an extensive yoga routine? What’s the easiest test ot identify the next NHL superstar? And how do you recruit subjects for a sex mechanics study? Get the answers to these questions and more in this episode of the Flowgrade with the go-to-expert for biomechanics of the spine, Dr. Stuart McGill.

How Love Changes Your Brain – Flowgrade Show Episode 36 with Jesse Lawler

In this episode of the Flowgrade Show with Smart Drug Smarts host Jesse Lawler you will learn what happens to your neurochemistry when you fall in love.

How To Supplement For Optimal Performance With Ryan Munsey – Flowgrade Show Episode 39

In this episode of the Flowgrade I am talking to Ryan Munsey, chief optimizer of the supplement company Natural Stacks about choosing the right supplements, which ones might make sense and which ones you should avoid.

Nelli Lähteenmäki on Using Micro-Actions to Gain Self-Confidence [Episode 10]

In this episode of the Flowgrade Show, YOU-App founder Nelli Lähteenmäki explains why self-affirmation is so powerful when it comes to successful behavior change.

Should You Meditate Before or After Having Coffee?

There is a discussion going on in the world of coffee-loving yogis on when to drink coffee.